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Learning how to feel

I just started to learn how to feel again. It came out of the blue. All this time I thought I was feeling because I was happy sometimes or sad sometimes or angry or hurt which by definition, are feelings!  But due to an experience recently and some thought about this topic of what is a feeling, I came to the conclusion that they were just pre-existing emotional reactions to the things that were going on around me. Emotional reactions are created by feelings, but are they our current feelings or are they simply triggered by old memories which the …